Life Coaching & Transformational Experiences for Your Next Chapter
Helping women in midlife gain clarity, reconnect with themselves, and create meaningful change through coaching, movement and creative expression.
Consciour Movement & Self-Exploration
TranscenDance™ is a facilitated movement experience created by Jennifer Jimenez of the Brave Thinking Institute.
Sessions combine music, movement, breathwork, and guided reflection in an accessible and welcoming environment.
The experience is designed to provide an opportunity for movement, creativity, self-reflection, and connection.
What to Expect
A session may include:
music and free-form movement
gentle or expressive movement
breath awareness
guided reflection
opportunities to notice and connect with your body’s movement
personal reflection and intention-setting
No dance experience is required.
Movement can be adapted for different abilities, including participation from a chair.
A Welcoming Space
TranscenDance™ is open to people with a wide range of movement experience and abilities.
You are invited to participate in ways that feel appropriate and comfortable for you. You are always welcome to modify, pause, or opt out of an activity.
What TranscenDance™ is Not
TranscenDance™ is a personal-development and movement experience.
It is not psychotherapy, counselling, social work, psychological treatment, clinical group therapy, diagnosis, or treatment for a mental-health condition.
Participation does not establish a therapist-client relationship.
If you are seeking clinical mental-health treatment or have concerns about whether participation is appropriate for your circumstances, please consult an appropriately qualified health professional.
The Benefits of Dance...
Music and dance can help to release a cascade of “happy hormones”; serotonin, oxytocin and dopamine.
These neuro-hormones produce a natural high!
- Transformational Coaching focuses on personal growth, mindset shifts, and future-oriented wellness goals. It is not designed to diagnose, treat, or cure mental health disorders or clinical psychological conditions.
- Transcendance Classes are somatic, expressive, and creative movement experiences meant for holistic wellness and physical expression. They are not clinical group therapy or body-based psychotherapy sessions.
Expanded Living services are not provided as social work or psychotherapy services and are not billed using social-work or psychotherapy service codes. Please check directly with your insurer if you have questions about whether a coaching or wellness service is eligible for reimbursement under your particular plan.
If you are currently experiencing severe psychological distress, trauma, or a diagnosed mental health condition that requires clinical treatment, please seek the care of a licensed psychotherapist, psychologist, or medical professional. Engaging in coaching or dance classes through Expanded Living does not establish a clinical therapist-client relationship.