TranscenDance™
reconnect with your authentic self. All levels welcome—in person or online, no experience needed.
TranscenDance™ with Carolyn
TranscenDance™ is a fun and liberating conscious dance modality for all ages and mobility levels, created by Jennifer Jimenez of the Brave Thinking Institute. One class improves your mental, emotional, and physical health through inspiring music, body positivity and free form movement.
Experience the healing medicine of this mind-body-spirit modality and “Let the movement set you FREE!”
TranscenDance™ combines breathwork, guided somatic movement, and personal reflection. This isn’t just a dance class—it’s a powerful fusion of mindfulness and movement that will help you release tension, reconnect with your authentic self, and feel the joy and freedom within.
Classes are offered in a heart-centred, welcoming space where no dance experience is required. All levels of movement are welcome (class can be done from a chair).
No experience required and new members are always welcome!
Classes are offered in person and virtually.
Science Proves the Benefits of Dance...
Research proves, just a few minutes of MUSIC & DANCE releases a cascade of “happy hormones”; serotonin, oxytocin and dopamine.
These neuro-hormones produce a natural high!
